This post may contain affiliate links. That means that if you click on a link and purchase something I recommend, I will receive a small commission at no extra cost to you. Blog is in partnership with Her Campus and RepHresh.*
This past few weeks I’ve had the time to practice self care. Using these tips I noticed my energy levels went up. I know we can get busy and don’t spend a lot of time on ourselves but there should be a balance between all areas of your life.
There’s a lot of articles of emotional self care so I came up with some tips to help females with hygiene tips to help maintain a superb feminine and female personal hygiene routine that you want to make sure you’re doing daily.Feel free to add these to your daily routine.
Before I go down the list, let me just say, our lady parts have a natural scent. It shouldn’t be considered offensive or blow the room away when you remove underwear. It naturally has a light musky smell.
Now, if yours has a strong odor then you want to go see your gynecologist to get checked out. Our vaginas also naturally discharge. That is how it cleans itself.
First is the RepHresh™ Pro-B™ Probiotic Feminine Supplement
This probiotic works with your body to balance yeast and bacteria benefiting your vaginal health.By taking one easy to swallow oral probiotic like RepHresh Pro-B daily you will help maintain your vaginal pH balance and give yourself the confidence to tackle the day knowing you’ve already tackled your health.
Second is the RepHresh Odor Eliminating Vaginal Gel
There are a myriad of causes for vaginal itch, odor and discomfort that don’t necessarily have to do with yeast infections. Intercourse, menstruation and hormonal fluctuations all can cause an unbalanced vaginal pH. RepHresh Odor Eliminating Vaginal Gel goes straight to the source to balance and maintain your vaginal health. And it goes to work quickly, leaving you free from inconvenient itch/odor for up to 3 days.
Third stop wearing tight fitted clothing
It doesn’t just overwhelm your body, it can limit movement and cause ingrown hairs where you shave. Comfortably fitted clothing is best if your lady parts are able to breathe.
Forth drink a copious amounts of water
This might sound a bit strange but you are what you eat and drink. Water helps wash out toxins from your body and preserve a healthy pH balance throughout your body, especially the vagina, so drink at least a gallon of water a day to keep everything cordial.
These are just a few of many helpful tips and products that can help with feminine hygiene and help you regain your womanly confidence. Your lady parts will thank you!
